4 Effective Ways to Fight Back Against the Heat

Posted on Dec 6 2017 - 9:39pm by Admin

A woman feeling hotWhen a heat wave rolls through, it can leave you sweating profusely and begging for mercy. All you want is to find a way to cool down and experience some form of relief. Fortunately, you can cool yourself down easily using some interesting methods.

Check Your AC Unit

Although repairing, replacing, or even upgrading your AC unit is not a weird or unique way to stay cool, it is still the most recommended way to go. Your air conditioner is your best line of defence against a brutal heat wave. Contact air conditioning suppliers here in Sydney to help you with replacements or upgrades you might want or need. If your AC is not working or it is not the right size, you will feel discomfort.

Add Some Sizzle to Your Meal

Sometimes you just do not want to crank up your AC so you can save money on your energy bill. Fear not. There are other ways you can stay cool. Some people wrongly assume that drinking cold beverages or cold foods will cool them down. However, you should drink hot drinks or consume spicy foods instead. Doing so will cause you to sweat. As the sweat evaporates from your skin, it will cool you down.

Spritz Yourself with Cold Tea

Cold tea is a refreshing beverage, but what about spraying yourself down with it? One weird, yet effective way to cool down is to brew some peppermint tea. Afterward, place it in the fridge to chill. Pour the chilled tea into a spray bottle and spritz yourself down when you feel too hot. The tea is calming to the skin, and the peppermint has a nice cooling effect.

Ice Down Your Pressure Points

You have pressure points throughout your body that you can use to cool down. For instance, you can apply cold packs or ice around your neck, to the inside of your elbow, around your ankles, and to the soles of your feet.

Keep in mind that other than upgrading, replacing, or repairing your AC, each of the cooling methods above is temporary. The results are immediate from each one, and they will provide you with relief.