Whether you’re new to this hobby or have been doing it for years, there’s no denying that skateboarding is fun. What’s good about this activity is it isn’t only a cool thing to do to pass time; it’s also a hobby that helps you improve your health.
Don’t believe it? Here are some of the good things that skateboarding does for your body and mind:
Skateboarding Gives You a Full Body Workout – Have you ever taken a break from skating and realized that the rate of your heartbeat and breathing are way too fast? That’s a good thing because skateboarding can give you a good cardio workout. Not only that. As you perform maneuvers, you also put the muscles to use and make them stronger than they were before. Studies show that skateboarding can help you shed up to 340 calories per hour.
Skateboarding Improves Coordination – It might look easy, but it takes a lot of concentration to grind a rail right, whether it is round or flat. OC Ramps added that apart from having the right gears, any kind of trick takes a significant amount of focus. As skateboarders train and do tricks over again after they fail, their brains try harder to sync with their bodies to get the right combination of movements and do better.
Skateboarding Relieves Stress – Believe it or not, there are people who skate for this reason alone. For a short time, they take their minds off their worries as they focus on their movement and the execution of their tricks. They may commit mistakes here and there, but those are easily forgiven and laughed at. After a skating session, their heads are clearer and their confidence is higher to make them ready to handle their problems for the day.
Skateboarding is not only a fun hobby since it makes you healthier, better, and smarter. It may seem that the saying is true: Go ahead and skate, if you want what’s good for you.